As mentioned in this post back in April, I’ve been doing Ketamine Assisted Psychotherapy, or KAP. While it started as a way to address birthing parent trauma, it has rapidly turned into a powerful tool for me. My anxiety levels are way lower, I’m having difficult conversations at home and at work with more confidence, and I feel more engaged in life in general. You can even tell my how much more often I’m blogging that I’m feeling myself again. This is so effective for me that I wanted to share my setup as a person mostly invested in science, as the KAP practice tends to be quite woo.