Riding my own coat tails

Pregnancy was hard on me for gender and pregnancy reasons. Then Locke came 2 months early, and then Reed suffered from something like Postpartum Depression for 18 months. Life was really hard for a long time. But I did the hard therapy work and thought I was past all of it. Locke was consistently sleeping through the night and so was I. But I wasn’t coming out of the brain fog. I worried it was because of substance love affairs I’ve had in the past. Every doctor I talked to told me that wouldn’t have lasting, increasing effects. Was it because I had long covid? The timeline of symptoms starting didn’t match up. But work and home were both being impacted to significant degrees (once the subject was finally broached), and things seemed to be getting worse.

It took a long time for any of this to even come up. I’ve been performing at a high enough level in nearly all parts of my life that most people don’t monitor what I’m doing, and if I do mess up they usually think I have deep thinking behind it at most, and that it’s a small glitch if it is a mistake. But my new manager at work was paying enough attention to notice, and when I brought it up with Reed he was eventually (after being super supportive) like “just so you have all the data.. it’s not just at work.” He had been concerned about early onset dementia, I was being so forgetful and unobservant!

During all that time, I was mostly masking by having good practices in place that were documented and that I could follow even in my reduced state. I have excellent people in my life who were willing and able to support me even through a hard time because I had invested in our relationships when I did have capacity. And so while it took awhile for all this to come to light, and months to diagnose what was happening, I was able to maintain good practices in the meantime. I’ve been riding Past Willow’s coat tails to recover enough for Future Willow to be well again. Thanks, Past Willow!

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Ketamine Assisted Psychotherapy (KAP) for the scientifically inclined

As mentioned in this post back in April, I’ve been doing Ketamine Assisted Psychotherapy, or KAP. While it started as a way to address birthing parent trauma, it has rapidly turned into a powerful tool for me. My anxiety levels are way lower, I’m having difficult conversations at home and at work with more confidence, and I feel more engaged in life in general. You can even tell my how much more often I’m blogging that I’m feeling myself again. This is so effective for me that I wanted to share my setup as a person mostly invested in science, as the KAP practice tends to be quite woo.

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Trauma without regret

We have a tendency, at least in this culture, to celebrate the shit we had to go through if we like where we ended up. Or we’re happy with where we are if it was hard to arrive at. This seems to be slipping – pushback against “I had to pay off my student loans, so you should have to, too” as an example – but it’s still tempting to do when making sense of a personal journey.

Being a birthing parent has left me with my own little bundle of trauma. While I won’t go into details (if you want them, ask for the password to this entry), in short: being nonbinary while interacting with a medical system that insists on calling me “mama” in every interaction, delivering 2 months early via emergency c-section while alone because of covid restrictions, spending a month in the NICU, not bonding for the first LONG while, and then surviving Reed’s PPD was a Bad Time. I was exhausted. My career was set back significantly. My relationship with Reed was damaged. It was hard to not think about those things when trying to care for Locke.

Slowly, through Reed’s and my commitment to each other, an understanding leadership team at work, and my own tenacity for making things different even if I’m not always sure it will be better, things are back on track. Home life is excellent. Locke is in preschool and thriving. I’m being given interesting challenges at work again and rising to the occasion.

Now that things are predictably good on most axes of my life, I decided it was time to look into that trauma. I’ve been seeing a specialist in birthing parent trauma for ketamine-assisted therapy. It’s an effective setup and I’m making gains into understanding myself, the trauma, and how to meet moments and people as what they are rather than the baggage previously associated with them.

Doing the work has NOT been fun. I am sad and testy again. Reed and I are having long, heart-felt conversations about topics that had seemed resolved. I’m having to own up to which parts of the traumatic experiences could have been avoided if I, say, advocated harder for myself; and which are really circumstantial and not an area of growth for me. I am both finding my power and being made painfully aware of how little in this world I control.

While I love my life and my child and my family now, what we went through to get here was not ok and I don’t have to say it was ok or worth it. I do not regret where I have ended up, and also the journey to get here was untenable. I don’t think I’m a better person for it.